Footer

    Download on the App StoreGet it on Google Play

    關於

    • 認識 VoiceTube
    • 學習服務介紹
    • 加入我們
    • 常見問題
    • 熱門搜尋主題
    • 企業英文培訓
    • 社群推廣分潤計畫

    服務總覽

    • 口說挑戰
    • 單字單句本
    • Hero 智能學習
    • Tutor 真人家教
    • Vclass 名師課程
    • Campus 教育版
    • 字典查詢
    • 匯入影片並生成字幕
    • 部落格

    精選頻道

    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

    隱私權˙條款˙
    ©2026 VoiceTube Corporation. All rights reserved

    tighten up

    US /ˈtaɪtn: ʌp/

    ・

    UK /ˈtaɪtn ʌp/

    A1 初級
    phr. v.片語動詞加強
    The police decided to tighten up security after the bomb threat.
    phr. v.片語動詞繃緊
    Tighten up your stomach muscles while doing this exercise.
    phr. v.片語動詞收緊
    The company needs to tighten up its rules regarding employee conduct.

    影片字幕

    【跟著Kevin學英文】重要的美國成語「make do」是什麼意思、怎麼用,快來學習! (IMPORTANT AMERICAN IDIOM / MAKE DO / MAKE DO WITH / MAKE DO WITH OUT / ENGLISH PRONUNCIATION)

    03:06【跟著Kevin學英文】重要的美國成語「make do」是什麼意思、怎麼用,快來學習!  (IMPORTANT AMERICAN IDIOM / MAKE DO / MAKE DO WITH / MAKE DO WITH OUT / ENGLISH PRONUNCIATION)
    • So you tighten up and make do with what you got.

      讓我們聽聽一些例子。

    • So you tighten up and make do with what you got.

      讓我們聽聽一些例子。

    A1 初級

    【CNN 10】直擊北極圈冰川融化危機、Spotify 成立 20 週年改變音樂產業、荷姆茲海峽局勢因外交僵局再度升溫 | 2026年4月24日(An up-close look at the Arctic Circle's melting glaciers | April 24, 2026)

    10:00【CNN 10】直擊北極圈冰川融化危機、Spotify 成立 20 週年改變音樂產業、荷姆茲海峽局勢因外交僵局再度升溫 | 2026年4月24日(An up-close look at the Arctic Circle's melting glaciers | April 24, 2026)
    • And Norway, which has generally been wide open to their neighbors, is starting to tighten up.

      這會影響到每一個人。

    • And Norway, which is generally being wide open to their neighbors, is starting to tighten up.

      而挪威,這個一向對鄰國很開放的國家,開始變得謹慎起來。

    B1 中級

    肯卓克·拉瑪 Kendrick Lamar 蘋果音樂超級盃中場秀! (Kendrick Lamar's Apple Music Super Bowl Halftime Show)

    13:21肯卓克·拉瑪 Kendrick Lamar 蘋果音樂超級盃中場秀! (Kendrick Lamar's Apple Music Super Bowl Halftime Show)
    • Then tighten up!
    B2 中高級

    咖啡因!! - 咬一口科學! (Caffeine!! - Bite Sci-zed !)

    04:15咖啡因!! - 咬一口科學! (Caffeine!! - Bite Sci-zed !)
    • It also causes your muscles to tighten up, which would be useful if you were the lone human on the savanna deciding whether or not to fight or flee from that lion off in the distance,

      咖啡因還能刺激腎上腺素或腎上腺素的產生。

    • It also causes your muscle to tighten up,

      它還會使你的肌肉變得緊實。

    B2 中高級

    情緒性進食大解密!(還有其他奇葩的戰鬥或逃跑反應)🤯 (Stress Eating Explained (And Other Weird Fight Or Flight Responses))

    11:02情緒性進食大解密!(還有其他奇葩的戰鬥或逃跑反應)🤯 (Stress Eating Explained (And Other Weird Fight Or Flight Responses))
    • And even though you might tighten up from both physical and psychological stress, this study was just describing a physical tensing response.

      儘管生理和心理壓力都會讓人緊張,但這項研究只是描述了生理上的緊張反應。

    • And even though you might tighten up from both physical and psychological stress, this study was just describing a physical tensing response.

      我們清單上的下一項顯示了壓力所帶來的情緒反應有多麼強烈。

    B1 中級

    夏天到了該秀腹肌了!用這套簡單的晨練方法快速練出六塊肌吧!(Get 6-pack abs faster with this simple morning routine)

    05:05夏天到了該秀腹肌了!用這套簡單的晨練方法快速練出六塊肌吧!(Get 6-pack abs faster with this simple morning routine)
    • Your core will tighten up, your posture will thank you, and you'll finally stop ghosting your own workouts.

      你的核心會收緊,你的姿勢會感謝你,你也終於不會再鬼使神差地進行自己的鍛鍊了。

    • Your core will tighten up, your posture will thank you, and you'll finally stop ghosting your own workouts.
    B1 中級

    提升你的滑板技巧!❄️ 讓你的滑雪板技術更上一層樓! (Improve your Carving Game - Snowboard Better)

    12:11提升你的滑板技巧!❄️ 讓你的滑雪板技術更上一層樓! (Improve your Carving Game - Snowboard Better)
    • Now that's fine for your mellow green slopes but you do that on anything a bit steeper and that boards going to start picking up loads of speed as you're making these really big turns with a lot of time spent in the full line. So what we want to start to do and where things get a bit more fun is when we can actually tighten up the arc of that turn. Tighten up the radius of those carves.

      現在,這樣做對於你在圓潤的綠色斜坡上是沒有問題的,但如果你在稍微陡峭的斜坡上這樣做,木板的速度就會開始加快,因為你要花大量時間在全線上進行這些真正的大轉彎。是以,我們要開始做的事情,也是更有趣的事情,就是收緊轉彎的弧度。收緊轉彎半徑。

    • For it to bend like a banana or more professionally we need it to go into reverse camber. Now there's a few ways that we can do that. You can just take a bit more speed. You can lean laterally into the slope a bit more but the best way, the way that gives the best and the most immediate results is to actually push your legs into the board. The way we do that is simply to extend the legs. As you push your legs into the board you apply pressure through the middle of the board. You bend it like a banana. You push it into reverse camber and you increase the radius of your turn. No you don't. You decrease the radius of your turn. You make it smaller. I'm getting too technical here. Basically by pushing your legs into the board as you extend you're going to tighten up that turn. So that's what we're going to do now. Have a quick play with this. Push those legs out through the turn and you can kind of do it progressively through the turn or you can kind of pump it like you're riding a wave. Get that board to kind of nip back up the slope. All right let's give that a go.

      為了讓它彎曲得像香蕉或更專業,我們需要它進入反向外傾狀態。現在我們有幾種方法可以做到這一點。你可以加快一點速度。你可以向斜坡橫向傾斜一些,但最好的方法,也是效果最好、最立竿見影的方法,就是將你的雙腿真正地推入衝浪板。方法很簡單,就是伸腿。當你把腿伸進衝浪板的時候,你要通過沖浪板的中間施加壓力。就像香蕉一樣彎曲。你把它推向反外傾,增加了轉彎半徑不,你沒有。你減小了轉彎半徑把它變小我說得太專業了基本上,當你伸展的時候,把你的腿推到板子上 你就會把轉彎收緊。這就是我們現在要做的快速練習一下在轉彎時把腿伸直,你可

    B1 中級

    Fleetwood Mac 是如何創作歌曲的! (How Fleetwood Mac Makes A Song)

    06:43Fleetwood Mac 是如何創作歌曲的! (How Fleetwood Mac Makes A Song)
    • Later, Buckingham recorded an electric guitar part, adding those soupy licks that float through the verse, then tighten up in the pre-chorus,

      這在類比錄音帶上說起來容易做起來難。

    • Stick out more Later, Buckingham recorded an electric guitar part, adding those soupy licks that float through the verse, then tighten up in the pre chorus and eventually give way to an equivalent acoustic guitar in the chorus itself.

      後來,Buckingham 錄製了一段電吉他,加入了那些在主歌中飄忽、在副歌前奏收緊、最後讓位給同等木吉他的濃鬱音符。

    B2 中高級

    【看動畫學英文】《熊熊遇見你》怎麼有個大泡泡! (Bubble Bear | We Bare Bears | Cartoon Network)

    04:34【看動畫學英文】《熊熊遇見你》怎麼有個大泡泡! (Bubble Bear | We Bare Bears | Cartoon Network)
    • Drive wide neckle so I tighten up my buckle.

      醫療密封在我的shuckle裡。

    • Ride for an apple, so I tighten up my buckle.

      乘車去買蘋果,我就係緊了帶子。

    B2 中高級

    佐佐木朗希神救援關門!道奇離世界大賽只差一步 😳 | 佐佐木朗希精華 (Roki Sasaki slams the door and Dodgers are ONE WIN away from a World Series return 😳 | 佐々木朗希ハイライト)

    06:10佐佐木朗希神救援關門!道奇離世界大賽只差一步 😳 | 佐佐木朗希精華 (Roki Sasaki slams the door and Dodgers are ONE WIN away from a World Series return 😳 | 佐々木朗希ハイライト)
    • And you're already seeing the first two pitches in and way off the plate that he had pinpoint control against Phillies saw the defensive changes as the Dodgers tighten up their outfield defense.

      你已經看到前兩球都進來了,但離好球帶好遠,他對 Phillies 的 pinpoint control 讓 Dodgers 調整了他們的 outfield defense。

    • So all the defensive changes as the Dodgers tighten up their outfield defense.

      Sasaki 投出 100 mile an hour 的火球。

    B1 中級